As we head into the Strength, Power & Stamina module of our Oireachtas Training Plan, I thought it would be a good idea to discuss explosive power.  First and foremost, we need a good foundation and core support to be able to build power safely and effectively.  That is why our entire first month of the Training Plan has been … Read More

Warming up properly before you dance is the best way to maximize your performance and prevent possible injury.  This applies to every dance class, practice, and performance…not just every feis!  It is extremely important to understand what it takes to get your own body ready for dancing and to take responsibility for your warm up.  That way, no matter what … Read More