To improve your turnout, you need to strengthen your lateral rotators and increase the range of motion in your hip joint. We have picked the following 3 exercises to do for 30 SECONDS each for the next 30 DAYS in order to achieve better turnout. ***VIDEOS of these exercises can be found on our Facebook and Instagram! 1. Standing Lateral … Read More
Apply Your Training – Bridging the Gap between Training and Dancing
Please don’t waste your time fitness training specifically for dance and then neglect to apply that training directly to your dancing! Instead, as you are doing sport specific exercises, think about how you will implement those techniques into your dance practice. For example, if you are working on straightening your arms while dancing: perform a set of triceps dips and … Read More